Hi Damsels!

Yes! It’s November again, that time of the year has come for the whole world to celebrate the World Diabetes Day again.  November 14th has been set aside to celebrate this day, which automatically makes November the World Diabetes Month. Here’s good news for the diabetics; unripe plantain porridge is just suitable for your condition thus, it is expected that you join in the fight against diabetes by sticking to one of your delicious meals, unripe plantain porridge. It is the number one food for diabetic patients.

Usually, plantain porridge is one of the delicious foods made and eaten here in Nigeria. Unlike every other meal, this meal does not appear often in most menus, but the good thing about the unripe plantain porridge is that it is easy to prepare, as it takes the same process as the yam porridge, although with a little twist and slight changes in ingredients.

It is usually made with unripe plantain, although you can use a combination of ripe and unripe plantain.  Most people do this in other to achieve a faint sugary taste. Besides, it is very rich in iron and highly recommended for diabetic patients as earlier stated.

Unripe plantain porridge

Unripe plantain porridge

Hello World

You need the following ingredients for your unripe plantain porridge;

  • Bunch of Nigerian pumpkin leaves
  • Unripe plantains
  • Ripe plantains (optional)
  • Ground crayfish
  • Fish (Mackerel)
  • Onion
  • Palm oil
  • Stock cubes
  • Pepper
  • Salt

Here’s a video on how to make unripe plantain porridge;

Source: AfricanFoodRecipes


This meal is super easy to make and is very tasty too. Join the trend, make yours this time!

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