Hi Damsels!

Many of us who love to see new places obviously love to travel, but knowing full well the stress of travelling could be very discouraging. Besides, traveling for business or pleasure can easily derail your health and fitness regime. It’s easy to fall into the trap of high calorie meals and little exercise because you are on vacation, but with some little findings, some smart packing tips, and a bit of prioritization, you’ll be on your way to the healthiest trip of your life. Thus, you need to maintain a very healthy travel this season. Here are the top five healthy travel tips for this season;

1.Let your Breakfasts and Lunches be kept Healthy:

Making breakfast, packing lunch, and going out for dinner allows you to explore the local food scene, while getting in some solid nutrition throughout your days away. Thus,if you have the capacity to make some of your meals, you can exert control over your food choices which can in turn, help you stay on track while on vacation. You can still find some healthy packaged options that can make meals, even if you don’t have access to a fridge or a kitchen.


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2.Research the Food and Stock Up Upon Arrival:  

It becomes easier to maintain a healthy lifestyle while traveling, when you research and investigate prior to your trip. To stay on track with your food therefore, try to find a nearby grocery store or health food store, look up a couple of well rated restaurants that offer some healthy choices, and try to stay somewhere with a fridge.


3.Try Scoping Out the Local Fitness Scene:

In this case, try to find healthy activities that you are excited about at your destination.  If you are a cross-fitter, look up a local box. Find a nearby yoga studio if you are a yogi. Grab a surf or stand up paddle board lesson at a beach.  Some fitness institutions allow free drop-ins or have promotions for visitors like you.


4.Get as Much Sleep as You Can:

Try to get at least seven or eight hours of sleep every night while away, both in transit and once you arrive. Work and play gets in the way of sleep sometimes, but if you make it a priority, you can easily achieve your sleep goals.  If you are adjusting to a new time zone, try to stay awake on the first day until your usual bedtime in your new place, and then go for a full night’s sleep to quickly adjust.


5.Stay Hydrated:

The key to feeling your best is staying hydrated. Thus, pack an empty water bottle while flying that you can fill up once you’ve passed through security, and stay ahead of dehydration by drinking plenty of fluids.  If you are exercising while traveling or headed somewhere hotter or more humid than your usual climate, make sure to take in extra water.


Queue into these top five healthy travel tips this season and see your health thanking you!

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