Wellness & Fitness

How much is too much, what is the best ways to keep fit and enjoy a well balanced life, check out life hacks all here

5 TRICKS TO WAKING UP EARLY

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Hi Damsels! It’s sounds so funny when some of us say, “I’m not a morning person”.  If you want to be your most productive self, it’s time TO change your habits. Of course it could be very frustrating, especially for those of us in a very busy city like Lagos. You…

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HERE’S HOW TO PRACTICE SELF-CARE

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Hey Lovelies Life is always crazy but somehow its been crazier; between trying to meet up with deadlines, heading out fr meetings, checking on your side-hustle, trying (and failing most of the time) to keep up with your social life, it feels like we’ve not taken time to breath since…

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5 MUST HAVE GYM BAGS FOR WOMEN

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Hi Damsels! Workouts are usually interesting, especially when we choose to do them at the gym; depending on the type of workout though. Going to the gym empty-handed is not ideal, unless you don’t intend taking the appropriate materials to the gym. Therefore, we count on our gym bags to…

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4 EXERCISES TO PERK UP YOUR BOOBS

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Hi Damsels! We humans always long to improve ourselves, especially trying to add to the part of our bodies or life which we feel is incomplete. For some persons, it could be that of looking forward to boob increase. Well, if you are looking for ways to perk your breasts…

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THE UNEXPECTED WAYS YOU CAN PREVENT UTI

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Hey Lovelies If you’ve ever fallen victim to the urinary tract infection then you know how much you would do just to prevent it from ever happening again. The clenching, burning and constant bathroom trips are the worst, the UTI (Urinary tract infection) is caused by bacteria’s that get into…

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5 EFFORTLESS WAYS TO AVOID BLOATING

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Hi Damsels! It feels good to remove all toxic materials in our bodies, especially when we do it effortlessly. In a situation where toxins in the body become excessive, there is a huge problem; this can equally cause you great embarrassment. Well, if you feel gassy, like you’ve gained ten…

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5 WAYS TO PREVENT YEAST INFECTION

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Hey Lovelies Our body is a temple that sometimes get ambushed so it is safe to say that almost every woman has been attacked by the monstrous yeast beast at least once in her life. Now, ensuring that it never happens again has not been proven yet, however we can…

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5 BEST FITNESS APPS YOU SHOULD HAVE

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Hi Damsels! We all know that we need to exercise or workout daily, but if you’re looking for a better way to log your workouts, try your phone. Fitness apps are at you reach. Truth be told, new research suggests that most smartphone apps are just as reliable and accurate…

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SHARP PEOPLE AND THE NEED FOR SPEED

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I live in Lagos and one thing I have observed with my fellow Lagosians is that we are very impatient. Recently, I boarded a bus and while the conductor/ driver was calling out for passengers, he quietly implied that he was not going to follow the regular route to our…

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TOP 5 FITNESS OPTIONS FROM THE WEB

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Hi Damsels! Virtually everyone lives with the notion that life is busy, hard and too short to drive all over town just to exercise. When you need to squeeze in a quick workout, stream it straight from your laptop. Here are some of the best fitness options on the web;…

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7 EASY WAYS TO GET RID OF BAD BREATH

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Hey Lovelies Anybody can be plagued with bad breath (Halitosis), lack of proper hygiene, underlying illness and a number of other issues can cause bad breath. One of the most common causes however has to do with the intake of food. Gum Disease, eating strong smelling food, oral thrush, smoking…

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JUICING FOR CLEAR SKIN IS A MUST FOR YOU

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Hi Damsels! No doubt, juicing organic fruits and vegetables is one of the most powerful health habits you can cultivate. This not only leaves your skin with an all-natural glow, it also helps with healing chronic disease and flushing out toxins from the organs. Therefore, if you are struggling with…

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