6 PRO TIPS ON HOW TO GET A FIT BODY FROM A QUICK WORKOUT

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Hi Damsels!

Here’s good news for everyone now; You can now build a leaner, fit body under just half an hour. It’s simple;  just keep up the intensity. Fitness is very important. While there’s no denying the difficulty of these shorter, more vigorous sessions, they will save you tons of time and get you better results, faster. In all, you need some pro tips on how best a quick workout can work for you, Here are the five pro tips on how to get a fit body from a quick workout;

Fit body

Fit body

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1. DO FULL-BODY EXERCISES:

These moves work multiple muscle groups at once. To start, replicate moves you frequently do in daily activities like push-ups, squats or hinging to build strength all over.

2. FIND YOUR IDEAL WORKOUT TIME:

Since intensity is key to maximizing your workout, finding the time of day when you have the most energy is crucial to making sure this happens. It differs for everyone. So if you prefer clearing your head before the office, prioritize early-morning workouts.

3. MINIMIZE REST TIME:

Structure your workouts to minimize rest time by performing two or three exercises back to back. For example: twelve reps of bench presses, followed immediately by twelve reps of squats. By doing so, you’ll be working one set of muscles while the other set chills out all the while, keeping your heart rate up.

4. STAND UP:

Most people spend eight-plus hours in front of a computer and then head to the gym and sit even more or, worse, lie down. Prioritize standing exercises using free weights, suspension straps or any other modality that requires you to use your core to balance. This will force you to engage more muscle groups at once, in turn making you stronger.

5. MAKE A KILLER PLAYLIST:

Do this and time it out to be exactly twenty minutes. It will give you a much-needed energy boost and help you keep pace throughout your speedy workout. Take it one step further and pre-plan your mix so that you know when to start and stop each set. This way you can focus more on the moves and less on the clock.

 

Incorporate all of these pro tips during your next workout and reap the fit body benefits  soonest!

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