Hi Damsels!

We all know that we need to exercise or workout daily, but if you’re looking for a better way to log your workouts, try your phone. Fitness apps are at you reach. Truth be told, new research suggests that most smartphone apps are just as reliable and accurate for tracking fitness as other wearable devices, like pedometers and accelerometers.

Fitness app

Fitness app

Hello World

At the moment, step up your workout game and track progress reliably with these handy fitness apps.

1. Movement tracker Human For Everyone:

If you are not looking to run a marathon or climb a mountain, you just want to step up your physical activity in an effort to stay healthy, Movement tracker Human may be your best bet. Its aim is to inspire you to move for at least thirty minutes each day. It automatically tracks walking, running, and biking, while counting time, distance traveled, and calories burned.

2. Yoga Studio For the Yogi:

If you want a yoga teacher in your living room, Yoga Studio offers sixty-five yoga and meditation classes, complete with nearly three hundred different poses. This app allows you to track your progress, mark your favorites, and schedule future workouts so you never miss a class.

3. The Nike+ Running App For the Runner:

The Nike+ Running app is designed to help you reach your goals. Focus on speed or distance, and stock up on digital trophies as you hit new milestones. This app comes with GPS and a time tracking capability, as well as a calorie counter. It also has built-in training programs for distances ranging from five(5)Ks to full marathons. Plus, Nike+ syncs up with your music and gives you the option to program “power songs” that play when you need an extra boost.

4. The North Face’s Mountain Athletics App For the Outdoorsy Athlete:

On the other hand, if you get most of your physical activity outside, adventurers of all types can train harder with The North Face’s Mountain Athletics app. The six-week training programmes are based on gender and catered toward six different areas: backcountry skiing, all-mountain skiing, running, alpine climbing, rock climbing, and general fitness.

5. Strava For the Cyclist:

If your favorite form of fitness involves two wheels, Strava can help you train. Its GPS and timer track your workouts and report elevation gains, overall speed, and calories burned. Riders with a competitive streak can climb the leader boards by setting personal records or overall speed records over stretches of road or bike path that see a lot of traffic.

These fitness apps should be what you ought to be looking up to as alternatives to your everyday gym. Namaste to you all!

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