5 BEST EDIBLES THAT PREVENT HAIR LOSS

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Hi Damsels!

No doubt, nature has endowed mankind with lots of solutions to various problems. As it has always been said that every problem has a solution, solutions just don’t happen by chance. you seek for them.

On the issue of hair loss, this is one common problem that bothers people of different ages. Many seek help from hair experts, while others rely on artificial means to overcome this. Well, aside artificial hair boosters, there are natural remedies to hair loss. There are those that give you that perfect hair growth to make that African hairstyle you’ve always longed to make. Here are the five best edibles that prevent hair loss;

1. CARROTS:

Carrots and Sweet Potatoes: Sneak carrots in your diet for those long and lustrous locks. Known to be good for the eyes, carrots contain Vitamin A that also improves hair growth. Sweet potatoes are also packed with beta-carotene that converts to vitamin A in our body. A deficiency of vitamin A may lead to dry and itchy scalp.

Carrot

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2. EGGS:

Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss.

Eggs

3. OATS:

A big bowl of oats should be included in your morning meal to bid goodbye to hair fall. Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids that stimulate hair growth and will make your hair thick and healthy.

Oats

4. WALNUTS:

When you add walnuts to your diet, it prevent hairs loss. It is the only known nut that contains biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp. It helps protect your cells from DNA damage which may be caused due to sun exposure.

Walnuts

5. CHICKEN:

Yes! Poultry meat is rich in high quality protein which strengthens fragile hair and prevents breakage. Since hair and nails are composed of proteins, one should include them in their daily diet.

Chicken

 

Say goodbye to hair loss for real with these edibles!

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