Stress creates wrecks an untold havoc on the body and its best to avoid it if you can. The day to day hustle and bustle can leave its mark in form of stress which can be disastrous if you don’t pay proper attention to the brewing situation. There are some herbs that have been known to help the body adapt to the bombardments that it receives daily therefor helping the body to cope with stress.
The experts would tell you that stress is as a result of emotional or mental strain and you need to fortify your immune system because it comes with a break down of your system. According to expert a green diet a day would help cleanse the toxic and boost your immune system but asides from this daily green diet there are herbs in forms of pills that can be taking along side or not to help destroy and relieve you from stress.
Here is a list of natural herbs pill or tea that can easily be found;
- Ginseng (American, Asian, Siberian, Korean anyone works well).
- Passion Flower
- High Quality green or black tea
- Special Mushroom
- Licorice root
- Holy Basil
There are probably a lot more stress relieve herbal roots or fruits that can help but the most popular has to be the ginseng closely followed by the green or black tea then the chamomile (tea) and lavender. Magnesium is also on top followed by holy basil, all of this herbs are strong but the Asian ginseng takes the lead because its the most powerful of all the ginseng. For aroma therapy try using hops extract or lavender
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