food and diet

BREAKFAST MEAL: SPINACH SCRAMBLED EGG

Ads br Hey Lovelies We’ve all got our lives planned out or else it would be in chaos. Nobody wants chaos and that’s why we are on a regimen, wake up in the morning, pray, exercise, brush your teeth and seek out your breakfast. Breakfast is a very important meal…

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OIL-LESS EGUSI PEPPERSOUP RECIPE [VIDEO]

Hey Lovelies When it comes to our health, its important that we take note of our cholestorol level and one of the ways to achieve this is by watching what we put in our food. In nigeria, the use of palm oil for every soup possible is a daily activity…

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BREAKFAST MEALS YOU CAN PLAN OUT THIS WEEK

Hey Lovelies Growing up, my mom used to make breakfast for us, we would sit down and eat, I look at my younger one’s and that same habit has been cultivated in their life, however as adults this habit seems to be lacking in many of us, I included. Somehow…

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