Ads br

Hi Damsels!

There are a handful of best practices that can make all of the difference when thinking about the fitness goals or milestones you want to reach. These tried and true tactics are rolled into a goal-setting guide that trainers and professional athletes swear by. Therefore, it’s not all about having a fitness app. Striving to achieve fitness goals is important too and this is possible.

Fitness goals

Hello World

Here’s how to achieve fitness goals;


Usually, giving yourself enough time to successfully accomplish your goal is healthy, but open-ended goals can cause potential pitfalls. Therefore, smart method suggests using time to create a sense of urgency and keep yourself on track. There’s no magical time-frame for achieving fitness goals, so be honest with yourself and come up with a plan that fits your lifestyle.


One major goal such as “getting stronger” is good in that it will help you identify a direction and path for all of your hard work, but go for a more specific goal that you can narrow down as you progress. If your goal is strength, identify something that’s particularly hard for you right now.


A good goal is attainable, so choose something within reach that requires discipline and dedication. Never made it through thigh without taking a break? Start with getting through an entire subset or exercise that’s especially tough.


Tie your goal to an event in your own life to give you a little bit of extra inspiration. It makes a big difference.


Measuring your progress will not only do wonders for your motivation, but it will help you see what’s working so you can keep fine-tuning for improvement and eventual reach. If you hope to lose weight, consider measuring your accomplishments in pounds or inches.


Always ensure that you put together a quick plan that will help you reach your fitness goals. Hold yourself accountable and be consistent and watch results follow!

If you have got an amazing style game and you want to showcase it to the world. Send us an email at [email protected] Who knows? We might just feature you!

See a Style You Like? Download Madivas Pictures By RightClicking on the Pictures and Saving It.

Brought to You By MadivasMag




Leave a Reply

Your email address will not be published. Required fields are marked *

More Stories

What to Wear To The Beach

Ads br It’s the weekend!!!! I bet we are always so giddy about the weekend because finally we get to let our hair down and dress ‘playfully’ but still look stylish as ever 😉 And there are so many events happening this weekend, you just gotta decide whats your pick….