FIT FAM WEEKEND: BUKIE’S KITCHEN OIL-LESS VEGETABLE STEW [VIDEO TUTORIAL]

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Moduration is the key to everything in life, especially when it comes to one’s eating diet. At this stage of your life – since am assuming we are all adults here- it is important that we recognise that some food can be harmful to us and therefore we have to look for ways around them.

For our fit fam people and those who want to loose weight, we do have to admit that it hard loosing weight with the Nigeria food recipe which almost always contains a lot of oil. Our food is delicious, no doubt, however we have to be mindful of what we eat.

An average person burns between 1600-2000 calories per day and so you have to take in less than this amount of calories if you want to loose weight. Starving yourself is not the solution to weight loss, rather eating right and eating the right amount of food as well as healthy meals is a much better solution.

Bukie’s kitchen is one of those Nigeria food bloggers that believe in healthy eating and thus she came up with an oil-less vegetable stew which when you prepare it is truly delicious.

Shaki Strips

Hello World

Shoko

Serving

Mix

What You’ll Need

1 Big bunch of Shoko Leaves
1 Med Onion (Chopped)
1 1/2 Cup Pepper Mix (Tatase, Fresh Pepper, Onion)
150g Smoked Fish
250g Assorted Meats
2 Tbsp Ground Crayfish
2 Chicken Cubes
1/2 Tsp Salt

Watch The Oil-less Vegetable Stew Video Tutorial Below

Finished

Source: YouTube | Bukie’s Kitchen

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