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At present, the waist trainers is one of the most popular items in the fitness industry. These days, women would do anything to achieve that 36-24-36 measurement and we have seen many post pictures to social media including Instagram where more than 146,000 pictures have been tagged #Waisttraining. Women  are using these to tone their figures in the quest for getting the ideal hourglass body shape.  According to manufacturers and users of this garment,You will get the results within a few weeks of putting the waist trainers on because thermal activity in the waist area is stimulated by latex lining and it leads to sweating and mobilizing of toxins and fat. With regular workouts, healthy diet and an active lifestyle, you will get a body shape that will stun men. If you want to reduce your waist size, there are do’s and don’ts of waist training that you have to follow. Below are the Do’s and Don’ts of using the waist trainers

waist trainers

waist trainers

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  •  Start waist training at your own pace. At first, you will not be comfortable with this undergarment because you are not used to it.Soon you’ll get comfortable with it as time goes by.
  • Eat more of nutrients.Take off the outfit if you are uncomfortable. Always stay hydrated!
  • Getting the right size of waist trainers because wearing an over sized or a size smaller than your size would not bring out the required size.
  • start waist training at the right time and if you have an instructor  follow his/her rules on how to use this undergarment.
  • Exercise regularly to get the desired shape.You can’t depend on the waist trainers alone to help reach the desired shape.


  • Don’t wear the waist trainer if you feel any numbness or feel the outfit you are wearing is too tight.This could interrupt the perspiration process which is not good for the body.
  • Make sure that you drink a lot of water to stay hydrated. We all know how water is important in the body to keep us healthy.
  • Don’t drink or eat heavily while you are wearing the waist trainers,it is not advisable because it would slow down the body process of  losing the desired weight.
  •  Don’t give up if you do not get results within the first few days, while Waist training the results would not be visible immediately.
  • Don’t be lazy towards waist training even if the results are not visible for a long time.

I hope with this tips,you have the required knowledge concerning waist trainers. As they say Get Waisted Dolls!!

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Have a great day.xoxo Thonia

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