Wellness & Fitness

How much is too much, what is the best ways to keep fit and enjoy a well balanced life, check out life hacks all here

5 TRICKS TO WAKING UP EARLY

Hi Damsels! It’s sounds so funny when some of us say, “I’m not a morning person”.  If you want to be your most productive self, it’s time TO change your habits. Of course it could be very frustrating, especially for those of us in a very busy city like Lagos. You…

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HERE’S HOW TO PRACTICE SELF-CARE

Hey Lovelies Life is always crazy but somehow its been crazier; between trying to meet up with deadlines, heading out fr meetings, checking on your side-hustle, trying (and failing most of the time) to keep up with your social life, it feels like we’ve not taken time to breath since…

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5 MUST HAVE GYM BAGS FOR WOMEN

Hi Damsels! Workouts are usually interesting, especially when we choose to do them at the gym; depending on the type of workout though. Going to the gym empty-handed is not ideal, unless you don’t intend taking the appropriate materials to the gym. Therefore, we count on our gym bags to…

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4 EXERCISES TO PERK UP YOUR BOOBS

Hi Damsels! We humans always long to improve ourselves, especially trying to add to the part of our bodies or life which we feel is incomplete. For some persons, it could be that of looking forward to boob increase. Well, if you are looking for ways to perk your breasts…

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6 HOT WELLNESS DRINKS YOU CAN BREW UP AT HOME

Hi Damsels! A lot of things are going on in the wellness world, from collective workout routines, to wellness drinks, and many others. All these have a major aim; to boost our health. While you might typically sip on a cold-pressed juice first thing in the morning, sometimes the frigid temps…

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THE UNEXPECTED WAYS YOU CAN PREVENT UTI

Hey Lovelies If you’ve ever fallen victim to the urinary tract infection then you know how much you would do just to prevent it from ever happening again. The clenching, burning and constant bathroom trips are the worst, the UTI (Urinary tract infection) is caused by bacteria’s that get into…

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5 EFFORTLESS WAYS TO AVOID BLOATING

Hi Damsels! It feels good to remove all toxic materials in our bodies, especially when we do it effortlessly. In a situation where toxins in the body become excessive, there is a huge problem; this can equally cause you great embarrassment. Well, if you feel gassy, like you’ve gained ten…

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5 WAYS TO PREVENT YEAST INFECTION

Hey Lovelies Our body is a temple that sometimes get ambushed so it is safe to say that almost every woman has been attacked by the monstrous yeast beast at least once in her life. Now, ensuring that it never happens again has not been proven yet, however we can…

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5 BEST FITNESS APPS YOU SHOULD HAVE

Hi Damsels! We all know that we need to exercise or workout daily, but if you’re looking for a better way to log your workouts, try your phone. Fitness apps are at you reach. Truth be told, new research suggests that most smartphone apps are just as reliable and accurate…

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SHARP PEOPLE AND THE NEED FOR SPEED

I live in Lagos and one thing I have observed with my fellow Lagosians is that we are very impatient. Recently, I boarded a bus and while the conductor/ driver was calling out for passengers, he quietly implied that he was not going to follow the regular route to our…

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4 BEST WAYS TO TRIM YOUR THIGHS AND HIPS

Hi Cuties! We all have different body shapes and sizes. While the upper body is a big trouble for some persons, others have their own troubles with the lower body. The hips and thighs are where chocolate ice cream and cheesecake come home to rest. That’s because thousands of years…

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TOP 5 FITNESS OPTIONS FROM THE WEB

Hi Damsels! Virtually everyone lives with the notion that life is busy, hard and too short to drive all over town just to exercise. When you need to squeeze in a quick workout, stream it straight from your laptop. Here are some of the best fitness options on the web;…

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BANISH THESE BEDTIME HABITS FOR WEIGHT LOSS

Hi Damsels! Many of us gaining much weight presently will be asking ourselves a lot of questions. These questions will arise when probably you are logging plenty of steps and eating pretty healthily, you then wonder why the scale still keeps creeping up. One possible answer to this mystery might…

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TOP 4 WAYS OF MEDITATING TO REDUCE STRESS

Hi Damsels! Some activities we engage in often bring much stress, tiredness and frustration on us. There have been so many solutions given by medical experts on how to reduce stress, but some of these medical experts often prescribe stress relief pills. If I may ask, have you heard about…

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7 EASY WAYS TO GET RID OF BAD BREATH

Hey Lovelies Anybody can be plagued with bad breath (Halitosis), lack of proper hygiene, underlying illness and a number of other issues can cause bad breath. One of the most common causes however has to do with the intake of food. Gum Disease, eating strong smelling food, oral thrush, smoking…

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JUICING FOR CLEAR SKIN IS A MUST FOR YOU

Hi Damsels! No doubt, juicing organic fruits and vegetables is one of the most powerful health habits you can cultivate. This not only leaves your skin with an all-natural glow, it also helps with healing chronic disease and flushing out toxins from the organs. Therefore, if you are struggling with…

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HERE’S THE SMART WAY TO PREVENT SHOE ODOR

Hey Lovelies Smelly shoe’s are unavoidable in the approaching season (summer). Try as you may, because some days would be hot as opposed to cloudy and rainy your feet would be stuck inside your shoe and the heat would make you sweat which, would heighten moisture since your feet is not…

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3 HOME REMEDIES FOR COLD YOU CAN TRY

Hey Lovelies Disclaimer: If symptoms persist after two (2) days consult your doctor. The cold season is the rainy season and it starts now, the months of June and July always see a height in the rain pours compared to other months, therefore you have to be ready because you…

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HOW TO DEAL WITH INSECURITIES

Hey Divas, It’s a frustrating thing when you feel you aren’t as confident as you should be, or maybe you just feel you have so many flaws that doesn’t make you at least 80% perfect. I know for some people its body flaws, you keep thinking if only your waist…

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5 BEST WAYS TO PREVENT HEAT RASHES.

Hi Dearies! Prickly heat also known as heat rash is a type of skin irritation which affects anyone from infants to the elderly. This occurs when blocked sweat ducts trap perspiration under your skin. One experiences different kinds of symptoms including small fluid-filled bumps to severe itching. Heat rashes are easily preventable and…

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