5 BEST FOODS TO REFUEL WITH AFTER A WORKOUT

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Hi Damsels!

Here’s a question for you; what do you eat after you’ve been working out? Obviously, there are many things you might want to eat, but shoving a mars bar in your mouth post-workout might just make you feel like you’re undoing all that good work. If you don’t put the right kind of food in your body, you’re not helping it be as strong as possible.  Well, we’ve found some secret foods that fitness experts always turn to after they’ve been working out. The science behind why these foods are just so darn good for you have also been found. Some will definitely surprise you.

Foods


Foods

 Here are the best foods to refuel with after a workout;

1. SWEET POTATO:

It is rare to find someone who doesn’t love a sweet potato, but we’ve heard they do exist. So why is it such an incredible food for when you’ve been hitting the gym hard? Well, when you exercise, your blood sugar level will drop; this helps to restore that balance, providing antioxidants.

2. PEA:

Of course! Not only do peas freeze well, they also contain high levels of vitamin C and protein, in comparison with other vegetables. This means that you’ll stay fuller longer.

3. EGGS:

Perhaps this one isn’t so secret, but cast your eye over any fitness expert’s Instagram feed; you’ll spot that they spend a lot of time chowing down on eggs and it’s for good reason. Yes, they contain a lot of protein, but did you also know that they are rich in antioxidants?

4. CHOCOLATE:

We all love a treat once in a while, and indulging in a sweet treat after you’ve done some hard work is a good idea, but it is suggested that if you’re still looking to splurge a bit when you’re training, eat that stuff post-gym, but try sticking to things like dark chocolate. Also, it’s thought that dark chocolate can aid performance too.

5. COTTAGE CHEESE:

Cottage cheese might seem kind of old-school, but it’s great particularly for those who are looking for low-calorie foods that taste great. While eggs are always touted as the go-to food for a post-workout meal, cottage cheese also contains a lot of protein, which is great for keeping you full and for maintaining an intake of protein also helps preserve muscle while you lose the fat on your weight-loss diet.

 

 Now you know these foods, you’d definitely continue with them to stay strong and fit!

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